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	<title>Shawn Smith's web ninja life &#187; Big Food little kitchen</title>
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	<link>http://www.shawnsninja.com</link>
	<description>The goings on of a young web entrepreneur</description>
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		<title>Cheap eats scored on Canadian streets</title>
		<link>http://www.shawnsninja.com/2007/10/17/cheap-eats-scored-on-canadian-streets/</link>
		<comments>http://www.shawnsninja.com/2007/10/17/cheap-eats-scored-on-canadian-streets/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 18:26:20 +0000</pubDate>
		<dc:creator>Shawn Smith</dc:creator>
				<category><![CDATA[Big Food little kitchen]]></category>

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		<description><![CDATA[
WWWOOOOHOOOOO!!! I got my veggie hotdog and it was everything I dreamed it coule be. Even the fountains are celebrating!

I got the hotdog, fries and sprite for only $4.50. Viva la Canada






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]]></description>
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		<title>Big Food little kitchen Returns with Portabello Mushroom Bake and Tuna Stuffed Cucumbers</title>
		<link>http://www.shawnsninja.com/2007/02/14/big-food-little-kitchen-returns/</link>
		<comments>http://www.shawnsninja.com/2007/02/14/big-food-little-kitchen-returns/#comments</comments>
		<pubDate>Wed, 14 Feb 2007 16:03:35 +0000</pubDate>
		<dc:creator>Shawn Smith</dc:creator>
				<category><![CDATA[Big Food little kitchen]]></category>

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		<description><![CDATA[Hey folks,
After a long hiatus from cooking, I finally decided I need to get back in the Kitchen and stop eating the junk food. So here we go. I made a two part meal:
Portabello Muskroom Bake

Hey hey kiddies. I have returned to the kitchen!
I&#8217;m a little rusty since moving to the West Side of Ann [...]]]></description>
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		<slash:comments>1</slash:comments>
<enclosure url="http://www.shawnsninja.com/videos/bflk_070212_tunacucumber.mov" length="11037742" type="video/quicktime" />
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		<title>Latke &#8211; yumm</title>
		<link>http://www.shawnsninja.com/2005/12/27/latke-yumm/</link>
		<comments>http://www.shawnsninja.com/2005/12/27/latke-yumm/#comments</comments>
		<pubDate>Tue, 27 Dec 2005 18:24:19 +0000</pubDate>
		<dc:creator>Shawn Smith</dc:creator>
				<category><![CDATA[Big Food little kitchen]]></category>

		<guid isPermaLink="false">http://www.shawnsninja.com/?p=33</guid>
		<description><![CDATA[I got together with a couple of my friends yesterday to make these awesome latkes, 
Find out how we did it

click here to download






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]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>its here, finally!</title>
		<link>http://www.shawnsninja.com/2005/11/27/its-here-finally/</link>
		<comments>http://www.shawnsninja.com/2005/11/27/its-here-finally/#comments</comments>
		<pubDate>Sun, 27 Nov 2005 18:45:09 +0000</pubDate>
		<dc:creator>Shawn Smith</dc:creator>
				<category><![CDATA[Big Food little kitchen]]></category>

		<guid isPermaLink="false">http://www.shawnsninja.com/?p=24</guid>
		<description><![CDATA[yes, i finally got it done. I&#8217;ve spent about 10 hours during the past couple days trying to figure this thing out. I&#8217;m a computer genius now, Here is the new Big Food little kitchen.
I saw this idea on the food network, its definately a good thing to do if you have kids and want [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>big food little kitchen &#8211; four times the fun</title>
		<link>http://www.shawnsninja.com/2005/11/08/big-food-little-kitchen-four-times-the-fun/</link>
		<comments>http://www.shawnsninja.com/2005/11/08/big-food-little-kitchen-four-times-the-fun/#comments</comments>
		<pubDate>Tue, 08 Nov 2005 13:10:32 +0000</pubDate>
		<dc:creator>Shawn Smith</dc:creator>
				<category><![CDATA[Big Food little kitchen]]></category>

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		<description><![CDATA[this means only one thing, the fourth installment of big food little kitchen has been released! so watch it here. i make mushroom/asparagas risotto and homemade fish styx &#8211; thats right &#8211; rock!
I will be putting up the recipe soon, and skipped a couple steps in the risotto to keep the video short, read the [...]]]></description>
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		<slash:comments>4</slash:comments>
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