Shawn Smith’s web ninja life

Hey folks,

After a long hiatus from cooking, I finally decided I need to get back in the Kitchen and stop eating the junk food. So here we go. I made a two part meal:

Portabello Muskroom Bake

Hey hey kiddies. I have returned to the kitchen!

I’m a little rusty since moving to the West Side of Ann Arbor, getting fat and eating junk. So now that I’m headed to Thailand to meet my girlfriend’s family and explore the country.

As you can see, my camera skills decayed as well. I did this video on a mac mini, and hope to push out more episodes more regularly. So here’s the Portabello Mushroom Bake - check out the side dish: Tuna stuffed cucumber!

[quicktime]http://www.shawnsninja.com/videos/bflk_070212_potabellomushroombale_tunacucumber.mov[/quicktime]

This file is 13 megs big, so might take a minute to load.

Portabello Mushroom Bake

4 servings - each serving is 193
1 portabello mushroom cap - 26 cals
1 box of uncle ben’’s wild rice mix - 449 cals
1/2 red pepper - 20 calories
2 tbsp garlic - 24 calories
1 can of green beans - 60 calories
3 oz shredded swiss cheese - 60 calories
2 sec spray of pay cooking spray - 3 calories

and

check out my Tuna Stuffed Cucumbers

I know the cuts are hard, but I’m new to this imovie thing! Ha! This dish goes with the Portabello Mushroom Bake

[quicktime]http://www.shawnsninja.com/videos/bflk_070212_tunacucumber.mov[/quicktime]

This file is 11 megs big, so might take a minute to load.

Music by

cucumber with tuna stuffing
12 servings - each serving is 23
2 tablespoons light hellman’’s mayo - 80 calories
1/2 cup total of diced carrots - 28 cals
1 can of tuna in water - 150 cals
1 peeled cucumber - 18 cals

Enjoy!